Common mistakes people make when trying to get rid of arm flab
If you’re struggling to get rid of those pesky bingo wings, you’re not alone. In this video, I share five common mistakes people make when trying to lose arm fat. Plus, I offer some tips for how to get rid of those bingo wings once and for all. The first mistake I see people making is not working out with enough intensity.
In order to see results, you need to push yourself outside your comfort zone and really give it your all. Otherwise, you’re just wasting your time. The second mistake is not eating a healthy diet. Right? If you wanna lose spat, you need to fuel your body with healthy foods that will boost your metabolism.
Eating processed foods and sugary snacks will only sabotage your efforts. The third mistake is not getting enough sleep. When you’re tired, your body holds onto fat stores instead of burning them for energy. So make sure you’re getting at least seven, eight hours of sleep every. Now the fourth mistake is not staying consistent with your workout routine.
If you only work out once in a while, you’re not going to see the results you want. You need to be consistent in order to see lasting changes. And finally, the fifth mistake. Is giving up too soon. Losing arm fat takes time and patience, so don’t get discouraged if you don’t see results right away. Just keep at it and eventually you’ll start seeing a difference.
If you’re struggling to get rid of arm flab, avoid making these five common mistakes. Remember to work out with intensity, eat a healthy diet, get enough sleep, stay consistent with your workout. and be patient for results with perseverance and dedication. You’ll, you’ll achieve the arms you’ve always wanted.
Need help getting back on track? Let’s talk about it in our coaching call! Schedule with me HERE. Check my new masterclass “The Arms By Kristine” here.