YOU’RE NOT LAZY.
YOU’RE TIRED OF STARTING OVER.
A mindset-first arm toning program for women over 50 who are done restarting and ready to finally follow through.
Created by a life coach who helps women over 50 stop starting over and finally build toned arms they can keep.
You’ve made plans before. You’ve meant it before.
And when it faded, the disappointment hit harder than the effort ever did.
Not because you don’t care. Because starting over again is exhausting.
What if the reason this hasn’t worked yet isn’t because you failed… but because no one ever taught you how to stay consistent without pressure?
This isn’t about willpower.
It’s about learning how to stay on your own side when life gets busy.
“I stopped fighting myself. That’s when everything changed.”
CLIENT, 57
For the first time, I didn’t quit when life got busy.”
CLIENT, 62
Arms By Kristine is a mindset-first arm toning program for women over 50 who are done forcing consistency and ready to make it sustainable.
This isn’t about pushing harder.
It’s about changing how you respond when things aren’t perfect.
I DIDN’T STRUGGLE BECAUSE
I LACKED DISCIPLINE.
I struggled because every setback turned into self-criticism.
And self-criticism kills consistency.
When I learned how to stay on my own side, my arms changed. More importantly, my trust in myself did.
That’s what made it stick.
YOU’RE HERE FOR A REASON
You’re here for a reason. Doing nothing is still a decision.
And every month you wait, it gets easier to believe this just isn’t your season.
This is one of those quiet moments where you either scroll on…or you interrupt the pattern.
Only one leads somewhere different.
WHAT HAPPENS IF NOTHING CHANGES
If nothing changes, you won’t quit forever.
You’ll just keep postponing.
And each delay makes it harder to trust the next promise you make to yourself.
That loss is heavier than the price of this program.
THE SOLUTION
Arms By Kristine fixes the relationship that makes effort sustainable.
You learn how to:
Show up without pressure
Recover without quitting
Build toned arms without burnout
This is what naturally toned women do differently.
WHAT’S INCLUDED
Inside Arms By Kristine:
Simple, effective arm workouts for women over 50
A mindset framework that stops self-sabotage early
Tools to rebuild self-trust step by step
Coaching to stay consistent when life is messy
A repeatable system you’ll use for years
No extremes. No punishment.
No starting over every few weeks.
PRICE
Full access to Arms By Kristine $197
You’ll spend more than that restarting.
This is where you invest in follow-through.
BONUS
Get Instant Access to the Full Vault of Coaching Videos, Tools + Updates for Life
The bonus support is included for women who start now. It helps most at the beginning. When motivation is fragile and old habits are loud.
If you wait, you’ll still want it. You just won’t have it when it matters most.
YOU MIGHT
BE WONDERING...
YOU DON’T NEED ANOTHER PLAN.
You need to catch yourself in the moment where you usually wait.
This is that moment.
Not later. Not someday. Now.
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Then we work with it. Falling off isn’t failure here.
Most women here have. That’s why this feels different.
What if age isn’t the issue… but how you’ve been taught to motivate yourself is?
