“Can you help me stay committed to toning my arms?”
Of course, I’ve got you covered!
Introducing…
The Talking Back to Excuses Guide!
Your 6 Techniques to Stay Committed & Tone Your Arms Without Giving Into Distractions
Staying committed to toning your arms isn’t easy for most women over 50.
There’s a lot of mind clutter, unmet expectations (from ourselves) and negative talk that comes when we try to stay committed to toning our arms. It’s a process that makes most women over 50 quit.
That’s why my clients reach out. They’ve been stuck for too long, covering up for too many summers, and spent far too many years wishing this year was different. My most successful clients started by asking “Can you help me stay committed to toning my arms?”.
To make it simple for you, I create a free guide of 16 techniques you are going to use to stay committed and not give into distractions.
I know you don’t have time for another quick fix solution that never works leaving you looking for the next thing. Now, you don’t have to!
Inside the FREE Talking Back to Excuses Guide you’ll find:
✅ 16 simple mindset techniques to help you stay committed—even when distractions, doubts, or excuses pop up
✅ A fresh approach to building toned arms by focusing on mindset first—because real change starts from the inside
✅ Tools to rewire your inner dialogue, so you can stop relying on willpower and start following through with ease
✅ Strategies to separate from the “excuse voice” in your head and build mental strength instead of giving in
✅ Powerful reframes to stay motivated even on days when you feel tired, overwhelmed, or “off track”
✅ Ways to challenge and reframe your thoughts so you stop falling for the same old stories that keep you stuck
See, I’ve got you covered!
GRAB YOUR FREE GUIDE ABOVE!
I’ve been coaching women to toned, sculpted, beautiful arms (and confidence to match) for many years. From women in their 30’s to women over 60, we’ve found success. I have seen all the places they get stuck (and how to get them started in the first place).
Continuing to push YOU off another month costs you more than just your confidence. It costs you time you love being in your skin. It costs you confidence in yourself. It costs you the opportunity to show off those beautiful toned arms you have been dreaming of.
If you want to be successful at toning your arms, then you have to do this IMPORTANT first step.
It’s time to finally tone your arms!
Hey! I’m Kristine Rucker
The Arm Coach
I’m a coach for women who want to tone their arms, gain confidence, and change their lives by learning the habit of following through.
I’ve helped hundreds of women, of all ages, change their lives by toning their arms.
My goal is to ensure you never have to endure another month hiding behind your long-sleeved clothes, ducking out of pictures, and dreading warm weather.
Right now, my clients are embracing sleeve-less tops, lifting their grandchildren, and smiling when they look in the mirror.
But there’s more to me than just helping you tone your arms.
I want to help you change your life. The skills I teach my clients can be used for any part of your body, any area of your life, at any age.
I’d love to help you finally tone your arms!
